بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

Sunnahs on SLEEPING:

To sleep in the state of wudhu (Ablution).

To make the bed yourself.

Dust the bed thrice before retiring to bed.

To apply surmah in both the eyes.

To brush the teeth with a miswaak.

To sleep on the right hand side keeping right palm under the right cheek.

To keep the knees slightly bent when sleeping.

To refrain from sleeping on one’s stomach.

Sleeping both on bed and floor are sunnah. A دُعاء before sleeping
اللهم بسمك اموت واحيا
“Allahumma bismika amuutu wa ahyaa”.

O Allah ( سُبْحَانَهُ وَتعال )! With your name I die and I live.


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